Treating separation anxiety in dogs after returning home
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| Treating separation anxiety in dogs after returning home |
It’s a classic post-pandemic (and post-vacation) heartbreak: you pick up yo
ur keys, and your dog looks at you like you’re betraying their entire lineage.
As we return to offices and social lives, many dogs are struggling with the sudden shift from 24/7 companionship to "The Great Silence." Here is a guide to help your pup regain their confidence while you’re away.
1. Recognize the Symptoms
Separation anxiety isn't just "being a little sad." It’s a panic disorder. Look for these signs occurring only when you are gone or preparing to leave:
- Destructive Chewing:
- Focused on exit points (windows/doors).
- Vocalizing:
- Persistent howling or barking.
- Elimination:
- Accidents in the house despite being house-trained.
- Pacing or Excessive Salivation:
- Signs of high cortisol levels.
2. Low-Key Departures and Arrivals
The biggest mistake owners make is the "Grand Farewell" or the "Hero’s Welcome."
- The Departure:
- Ignore your dog for 15 minutes before you leave. No long hugs or "Be a good boy!" speeches.
- The Arrival:
- When you get home, don't acknowledge them until they are calm. Wait until they settle before offering affection. This teaches them that your coming and going is a non-event.
3. Desensitize Departure Cues
Dogs are masters of observation. They know that you grabbing your keys or putting on your "work shoes" means you’re leaving.
- The Drill:
- Pick up your keys, then go sit on the couch and watch TV.
- The Drill:
- Put on your coat, then go make a sandwich. By uncoupling these triggers from the actual departure, you lower their "anticipatory spikes" in anxiety.
4. The "High-Value" Distraction
Give your dog something to do the second you walk out the door.
- The Puzzle Toy:
- A frozen toy stuffed with peanut butter or wet food is a gold standard.
- The Goal:
- It should take them 20–30 minutes to finish. If they get through the "scary" first half-hour of solitude while focused on a snack, they are much more likely to nap afterward.
5. Gradual Exposure Therapy
If your dog panics the moment the door clicks, start small.
- Step outside for 30 seconds, then come back in.
- Slowly increase to 2 minutes, 5 minutes, and 20 minutes.
- Pro Tip:
- Only increase the time if the dog remains relaxed. If they show distress, you’ve moved too fast; dial it back.
When to Call the Pros
If your dog is injuring themselves (breaking nails on crates) or if the neighbors are reporting non-stop howling, it’s time to consult:
- A Veterinarian:
- They can discuss short-term anti-anxiety medications to help the dog reach a "learning state."
- A Certified Behaviorist:
- To create a custom plan.
A Note on "Revenge":
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| Treating separation anxiety in dogs after returning home |
Dogs don't chew your shoes out of spite; they do it because your shoes smell like you, and chewing releases endorphins that soothe their panic. Patience is your best tool.
Would you like me to create a daily "training schedule" for practicing these departures, or perhaps generate a list of the best interactive toys for solo play?
